Boise running, Boise run group, Boise Run Walk   Weekly Update Change your life. Run, walk or jog a marathon! Half Marathon & 10K too. Yes, training with a group is much more fun, but it also increases your chances of success! Are you slow? Are you overweight? Join BOISE RunWalk today! What others are saying... Finishing my first half marathon with BOISE RunWalk was a defining moment in my life, one I’ll never forget. That last mile was definitely the hardest. During the half marathon my walking partner and I reflected on where we were a year ago. My goodness our lives have changed 180 degrees for the good! If someone had told me last July that a year later I would be walking a half marathon and training for a full marathon, I would have laughed and thought they were nuts! That was a year ago. I was nearly 200lbs over-weight! Now look at me, I’ve finished a marathon!  -  Peggy As a long-time veteran marathoner, I can tell you the BOISE RunWalk training program is better than any I have experienced in Atlanta, Orlando or New Orleans. The coaching structure, particularly with your team of coaches, the stature, talent and teaching ability is head and shoulders above anything I have encountered. And the seminar training is superb. Great job!  - John Hubert It's never too late to join. (208) 639-1434

Only $37  Summer Training Program   walkers, runners, joggers and couch potatoes.    Join anytime.    Pay with PayPal today or     visit the Membership page              Here's what you receive with BOISERunWalk:            .  12-week training program - Marathon, Half and 10K            .  dedicated coaches.            .  mid-week group workout.            .  Saturday group workouts.            .  coolers and restrooms on the greenbelt, hills and trails.            .  73 page training manual PDF.            .  Free sports massage after the Saturday workout.            .  Periodic socials and BBQs.            .  Meet new friends. Accountability and success!         Training Program  details            Boise running  page      Lose weight, improve your cardio, build     endurance, all in a group of friends with similar     goals, supporting one another to a 5K, 10K,     Half Marathon or Marathon. Great fun!                                                  Are you a couch potato?                      Join BOISE RunWalk today!          Walkers, runners, and couch potatoes too.          Exercise. Nutrition. Group Support!            Join us anytime, even during a program. Join today!

2010 Spring & Summer RunWalk - PDF download
Saturday Distances


2010 Spring & Summer Training Workout Schedule

Weekly Update
Each week you receive by email an update keeping you informed and reminded about workout
activities, special events, socials, deals at local stores and useful training information.
This week's update click here.  Archive of past updates here
Last week's update click here

Why BOISE RunWalk?
Exercise, nutrition and group support are keys to accomplishing your life-changing fitness goals.
Better health and wellness with BOISE RunWalk involves making new friends and supporting one another
on your way to target fitness and endurance goals... with people just like you... beginners, couch potatoes and intermediate walkers and runners. Are you slow, out-of-shape and ready to take back your life? Are you struggling with injuries or tired of training alone? BOISE RunWalk is the group for you! Become a member of the Treasure Valley's most popular program for runners and walkers and have great fun with a group of people participating
in our structured programs. Everyone is welcome. Start today and take back your life!

Training Program Details


Pricing
Join the BOISE RunWalk Program for $75 per season. Purchase two seasons and receive a
BOISE RunWalk running shirt. Discounts on annual and lifetime programs too. BOISE RunWalk is
part of Active Community Wellness, a 501(c)(3) community service organization which promotes improved
wellness through exercise, nutrition and group support, welcoming all people and focusing on adults who desire
to become healthier. People who are diabetic or obese are especially welcome in BOISE RunWalk.

Active Community Wellness offers membership assistance and scholarships, and is supported by charitable giving of individuals and corporations. No one is turned away due to inability to pay.




Employee Wellness with BOISE RunWalk!
When you include BOISE RunWalk in your corporate wellness plans, your employees become motivated
and inspired to better health and fitness because they are actively enjoying themselves in group-supported
training programs. With BOISE RunWalk, your employees will make new friends and share life-changing
experiences on their way to a target fitness goal. Involve your company in BOISE RunWalk's active employee wellness programs based on exercise, nutrition and group support. Your investment in employee wellness with BOISE RunWalk will have significant returns on corporate morale, will result in more energy in your
workforce, and improved the bottom line. Onsite and offsite programs available.

Proper Running Form:
The POSE Running Method
16 minute video

Saturday
Coaching Clinics:
Form and Technique
Sports Nutrition
Run:Walk Intervals
Strategic Carbs
Electrolytes
Pacing Strategy
Injury Prevention
Biomechanics
Cross Training



MOTIVATION
INSPIRATION
You've got the power.
Today is the day.
Start this very hour.
Go on your way!
























 

www.activecommunitywellness.org

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