BOISE RunWalk Change your life... and go the distance!
Nutrition, Exercise and Weight Loss
5 special clinics for runners, walkers and couch potatoes too!
Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.
Are you ready and willing to improve, move and be motivated?
High energy, passion and expertise shine in all of Hilary Horton-Brown’s clinics! You will learn from Hilary's knowledge of dietetics, nutrition, exercise fitness and performance; you will be inspired to be the healthiest person you can be. Hilary is Boise State University’s Sports Nutritionist. In August 2011 she earned the Academy of Nutrition and Dietetics highest certification, the CSSD (Board Certified Specialist in Sports Dietetics). Hilary’s work with the Broncos and her clinics are complemented by her certifications as a Registered Dietitian, Licensed Dietitian, Board Certified Specialist in Sports Dietetics, Certified Personal Trainer and group fitness instructor. Are you ready and willing to improve, move and be motivated? Sign up, and see what is possible. Life is good!!
YOGA FOR RUNNERS and WALKERS
Workshop Clinic #1
Greater muscle flexibility and core strength through yoga reduces chance of of injury and improves performance. Clinic #1 is for long distances runners and walkers and even couch potatoes! Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.
Saturday January 28, Noon-2pm @ Sumit Yoga Studio
MARATHON NUTRITION
Workshop Clinic #2
Fuel is everything! Learn what to eat before, during and after your 10K, half or full marathon and throughout your training program. Learn how to maximize your training and performance with excellent nutrition choices. Clinic #2 is for long distances runners, walkers and couch potatoes too. Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.
Friday February 10, 6:30-8pm @ Idaho Athletic Black Eagle
BACK to BASICS: EXERCISE
Workshop Clinic #3
Learn exercise basics and how to design your own realistic plan that includes all aspects of physical fitness. Find out how to create 30 minute workouts that will take care of you from head to toe! There will be interactive gym instruction and discussion. Whether you are a seasoned athlete or just beginning your wellness journey, clinic #3 is for you! Attend prepared to move your body! Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.
Friday February 24, 6:30-8pm @ Idaho Athletic Black Eagle
BACK to BASICS: NUTRITION & WEIGHT LOSS
Workshop Clinic #4
Design a personalized and realistic food plan to lose weight while still fueling your training program. Valuable and doable information for a healthier attitude and lifestyle! Clinic #4 is for long distance runners and walkers and couch potatoes too. Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.
Friday March 9, 6:30-8pm @ Idaho Athletic Black Eagle
BEST CHOICES FROM STORE TO MOUTH
Workshop Clinic #5
Begin at the starting line with a mock grocery store tour, race on to learn easy and healthy cooking tips and delicious recipes, and cross the finish line by learning how to dine out wisely. This workshop is power packed with information to help you achieve a healthy lifestyle and a healthier you! Clinic #5 is for long distance runners and walkers and couch potatoes too! Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.
Wednesday March 28, 6:30-8pm @ WinCo Corporate Offices. 650 N Armstrong Pl, Boise 83704
REGISTRATION
5 clinic series only $100. Individual clinics $25 each.
Registration is capped at 25 participants in each clinic.
Payment by check, cash or debit/credit card.
You will be asked to download and complete the registration form/waiver and return it by mail or bring it with you early prior to the first clinic. Mail your payment and waiver to BOISE RunWalk, PO Box 7621, Boise, ID 83707.
