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BOISE Run Walk
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BOISE Run Walk
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 BOISE RunWalk is part of a family of wellness programs offered by Active Community Wellness, a 501(c)(3) charitable organization.
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REASONS TO RUN It makes you feel better. Runners are happy. Go for the burn, or go nice and easy. It gives you great legs. It's best weight-loss exercise. You can say your prayers while running. It's a best friend, always there, always dependable. It's a legal high. Running builds confidence and self-esteem. Running is sweaty. Sweat is sexy. It improves your regularity. Last-place finishers gets the biggest cheer. Size doesn't matter. You can do it with your significant other. You already own all the equipment. Running is child's play. It's okay to walk. Running helps you sleep better. Running makes you smarter. Running makes your baby smarter. Every run contributes to your journey. by Ambey Burfoot. |
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  activecommunitywellness.org |
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