BOISE RunWalk Change your life... and go the distance!
Dirty Dash Boise 10K - August 25 & 26
The Dirty Dash is a mud run obstacle course where military boot camp meets inner five-year-old fantasy, and converts boy to man, then man to swine. You’ll need endurance to trudge up mountains of mud, courage to overcome uncompromising obstacles, a complete lack of shame to wallow in pits of mud, and a smile to show through at the end!
So let this mud run obstacle course become your new guilty pleasure. Go solo or with some of your dirtiest and ·filthiest friends.On either accord…you will be able to look at yourself in the mirror and say “I am a Dirty Dasher!”… and then proceed· to clean yourself off.· You’ll find Dirty Dash events in Salt Lake City, Boise, and Seattle.
Dirty Dash Team
BOISE RunWalk has entries for three (3) teams at the 10K Dirty Dash in Boise August 26, 2012. We will give these away to members training in our Spring program as prizes in our coaching clinics on Saturday mornings. Join BOISE RunWalk's Dirty Dash team todayand train for the Dirty Dash.
10K Training Program with BOISE RunWalk
Train this Spring with BOISE RunWalk! Save 10% off your Spring training when you submit to BOISE RunWalk your Dirty Dash registration confirmation by April 21. Train for the Dirty Dash and other local events with BOISE RunWalk, including the Fit for Life Half Marathon 10K 5K, the City of Trees Marathon, Portland Marathon, Barber to Boise 10K and the St Luke's Women's Fitness Celebration 5K. www.boiserunwalk.com
Questions? Phone Coach Steve today (208) 639-1434
