When can I join BOISE RunWalk?
Anytime you're ready to have fun! Join anytime. No need to wait until a new program begins. We'll put you into a group of friends.

I want to get started running or walking again, but should I get in shape first before I join you?
Don't wait. You've been waiting all your life. We're ready to have fun right now. Are you ready? Our members consist of runners and walkers of all ages and abilities.

I'm not a member, do you allow drop-ins?
Sure! Stop by for a visit anytime before you decide to complete a registration form and join the fun.
 
What is BOISERunWalk?
We are a group-supported distance training program for adults who benefit from  coaching and having fun while accomplishing challenging fitness goals.
 
Who should join?
Anybody who has difficulty training alone, who has a gym membership going to waste, anyone who needs accountability, anybody who is slow, fast, old, young, slim, overweight or age between 16 and 95. You!  ( :
 
When is the RunWalk season?
Year round! Rain or shine.
 
Where is the training?
Boise meets In the winter at Fort Boise Community Center, and in the summer meets on the Boise Greenbelt.

Can walkers participate?
Absolutely! Walkers are a BIG part of our membership.
 
Are you affiliated with a charity?
Nope. We do support local community groups like Girls on the Run (GOTR) and others too.

How did BOISE RunWalk come to be?
After moving back home to Idaho from Portland where Coach Steve trained with Portland Fit, he wanted to bring to Boise's running and walking community the group support system that helped him make positive changes in his life. Plus, there was no way was he was going to train for a marathon alone, without such a fun program. So he started a group of friends... that's it! This training program is a division of BlakeUSA Corporation.

What group will I be in?
In the summer we divide large groups into small groups based on distance or pace. This helps our coaches support you better. We'll help you decide the first couple weeks of training based on minutes per mile, and you can always move to different pace group after talking to your coach. Always remember, beginners go slow and easy when your coach tells you to go slow and easy.

Can I train for a half marathon?
You bet! Even a 5K, 10K, and full marathon.

Why should I walk or run slower than I'm capable?
Some need to go slower because they are not experienced at determining what their body can handle... especially at longer distances. With experience you have the option of training for speed. In the beginning however, discover successful training distances at a slower pace. Our program has people of all paces and skill levels, slow and fast, who discover their pace rather than force their pace and risk injury. With experience, discover what your body can handle. Until then, please listen to your coaches and slow down if you are returning to the sport of running following a long layoff.

What are the weekly seminars?
We cover important topics such as nutrition, cross-training and strategy most Saturday mornings before or after your training effort. These seminars take about 20 minutes and are intended to introduce subject material, help you to start asking questions, and steer you to the BOISE RunWalk's Guide to Distance Training for Runners and Walkers, First Edition, May 2006 - our official training manual, one of our professional partners and other references.
 
What happens on any given Saturday?
Arrive ready to have fun. In the summer, arrive 15 minutes early prior to your start time. In the winter, arrive at the designated time indoors. Talk with your coaches and discuss your training issues. Go out with your coach and group, and finish with stretching and a seminar topic. This is a typical Saturday morning, often times including free massage and access to physical therapists and other professionals. It's all about the relationships you build during a structured training program. We enjoy meeting afterwards for coffee too.

Do we get discounts on shoes?
You bet! And other great merchandise and services too!
 
You must be kidding. All this for these low prices?
Some of the best value for your money you'll ever find.

How can I sign up?
Online, by mail, in-store... we're flexible.
 
How much does it cost?
Between $90 and $135 depending on the length of program.

What is included in the fee?
Coaching, clinics and seminars, group support, access to personal consulting by doctors of physical therapy, occasional free body-work massage, beautiful Boise training routes in the hills and on the greenbelt... and the best reasons to get out of bed early on a Saturday morning!  

Why do you need my email address?
Simply put... convenience. During your training program, we send the most useful and beneficial SPAM likely to hit your Inbox. Training schedules, start times, seminar info, upcoming events... and our privacy policy prohibits the sell of your address, and you may unsubscribe. Without email, you will need to visit this website each week, and the discussion page for your source of information on where to meet, times, distances, extra events, etc. We post each weekly email update on the discussion page too.

I don't use the internet. Now what?
Find a friend who can pull the information for you, or head to the library or a local coffee shop that has wireless access. Your schedules and information are available on the website and email only. If you call and ask, we'll even send you a schedule by mail.

Can you show me how to use the discussion page and your website?
Absolutely! Give us a call.

Where are the in-person sign-up sessions?
Often times at Idaho Running Company, Shoreline Park and various other locations.

Can I pay with a credit card?
Yes, online.

I can't make it to the first weekend -- should I still sign up?
You bet!

Does entry into BOISE RunWalk include entry into the specific events too?
No.

How much training time does this program involve?
Depends on you, what your suited for, and how experienced you are. Really!
Most generally, you'll run/walk three times during the week for 30-40 minutes each time, then do your longer distance with us as a group on Saturdays. People with busy schedules can fit this type of training into their lives fairly easily. Hey, changing your life and working on feeling and looking better takes some time.

What does 20 on the weekly schedule (during the week) mean?
Are we running 20 miles? The numbers on the schedule in the weekdays are minutes of training, not miles.

Must I attend every Saturday?
We do not take attendance. You lead a busy life, take vacations, get sick, sleep in (ooops!)... we understand... heck, only some people attend EVERY Saturday.

Can we participate in races during training?
You bet! Please consult with your coach if you have training concerns.

What if I travel during my training? Can I take my training schedule with me?
Yes. It goes wherever you go because it's on the net.

What if I want to find out more?
Post your questions on the Discussion Page, or email us or phone us.

steve@boiserunwalk.com
(208) 639-1434