BOISE RunWalk - Giving Opportunities

*Year round* training programs for Marathon, Half Marathon, 10K and 5K. *Boise's most popular group experience for walkers and runners.* Beginners, intermediate and advanced. All ages, all sizes! Couch potatoes welcome! Join today! Run a marathon. Change your life!	Boise running. Shu's Idaho Running Company. Bandanna Running. Pulse Running. Boise Marathon. Boise running. Boise running groups. Boise run walk. city of trees marathon. marathon training. half marathon. Boise RunWalk.	BOISE RunWalk is part of our growing family of wellness programs offered by Active Community Wellness
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Thank you for giving to

Active Community Wellness

We are a 501(c)(3) community service organization which promotes improved wellness through
exercise, nutrition and group support, welcoming all people and focusing on adults returning to wellness
after a long layoff. People who are diabetic or obese are especially welcome in BOISE RunWalk.

Active Community Wellness offers membership assistance, and is supported by charitable giving
of individuals and corporations so that no one is turned away due to inability to pay.

Your donation helps to fund community wellness programs for people of all shapes and sizes,
including obese and diabetic regardless of ability to pay. Thank you!

Two ways to donate:

1. Download, print and mail the donation form

2. Use the secure PayPal DONATE button below for debit and credit cards.

For assistance and additional ways to donate, please phone
(208) 639-1434

Thank you!

Take Me Running
A poem to a friend.
by Mariah Norris

Give me a chance.
I am ready and willing to go on this journey with you. I know it will be challenging for both of us. I will be pushed to my limits. I will need you to be strong for me. I will need you to remind me that I can do it.

Believe in me.
I am capable of more than you know. Hopefully during this journey you will come to believe with me in the power that exists in us both.

Have faith and trust in me.
I can do it. I may need time to adjust, time to figure things out and time to get where I want to be. And these things may take longer than you like. But please don’t give up on me.

Listen to me.
I can tell you when to let me rest. I can tell you when I’m ready for more. I can tell you when something is wrong. I can tell you when our hard work is paying off.

Love and respect me as I am.
What you get out of me is a reflection of what you put into me. I’ve been through difficulties with you in the past. I was with you then and am here for you now. I am strong. I am capable. I am resilient. I am beautiful. I am your body.

Take me running.

activecommunitywellness.org