BEST CHOICES FROM STORE TO MOUTH

Workshop Clinic #5

Begin at the starting line with a mock grocery store tour, race on to learn easy and healthy cooking tips and delicious recipes, and cross the finish line by learning how to dine out wisely. This workshop is power packed with information to help you achieve a healthy lifestyle and a healthier you! Clinic #5 is for long distance runners and walkers and couch potatoes too! Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.

Wednesday March 28, 6:30-8pm @ WinCo Corporate Offices. 650 N Armstrong Pl, Boise 83704

Weight loss and healthy lifestyle tips continue in this lively workshop. Beginning with a mock grocery store tour full of healthy and economical shopping tips, this class continues into the kitchen to help you learn more about creating a healthy and realistic nutrition plan via tasty recipes and cooking tips. Learn how to purchase and prepare the power foods that fuel runners and their families. Information on dining out will round out this motivating session. 2 hour workshop and classroom discussion. Bring your notebook. Registration page