Idaho Athletic Club

At Idaho Athletic Club we believe every life should be a healthy life. As an Idaho Athletic Club member you will have the tools to stay motivated and live a well-balanced life. We offer you seven athletic club locations in Boise, Meridian, Nampa and Caldwell with a variety of membership plans for your life needs. We'll provide you   knowledgeable staff and Certified Personal Trainers that can assist you on our high quality of equipment in a comfortable, safe atmosphere to workout.

Upcoming Clinics with BOISE RunWalk:

Strength Training Clinic

     January 27th 6:30-8pm

     Presented by Casey Crowell, Fitness Manager, CPT

     Location: Idaho Athletic Club – State Street

The purpose of strength training in any fitness program is to improve the power that a muscle can exert while improving the neuromuscular (brain to body) pathways for the skills required for a specific sport. This is particularly important when you are concentrating on an activity such as running or walking because a stronger body gives you an “extra gear” to work with. A study in the Journal of Sports Medicine cited an improvement of 8% in running economy when a runner has participated in a strength training regimen. That means run long and strong!  

Benefits of Strength Training

• fewer running injuries

• maintaining muscle mass

• increased bone density

• increased metabolism

• improved aerobic capacity

Black Eagle Location 

 1435 S. Maple Grove
Boise, Idaho 83709
(208) 376-6558  

State Street Location

2999 N. Lakeharbor Lane
Boise, Idaho 83703
Phone: (208) 853-4224

www.idahoathleticclub.com

Checkout these amenities at Idaho Athletic Clubs

• Next Step Certified Personal Trainers
• Hammer Strength Equipment
• Group Fitness classes
• Lifecycles & Treadmills
• Cross Trainers
• Circuit Weight Training
• Free Weights
• Childcare
• Sauna & Steam room
• Pool
• Racquetball Courts
• 1/2 Court Basketball