BOISE RunWalk - Welcome

*Year round* training programs for Marathon, Half Marathon, 10K and 5K. *Boise's most popular group experience for walkers and runners.* Beginners, intermediate and advanced. All ages, all sizes! Couch potatoes welcome! Join today! Run a marathon. Change your life!	Boise running. Shu's Idaho Running Company. Bandanna Running. Pulse Running. Boise Marathon. Boise running. Boise running groups. Boise run walk. city of trees marathon. marathon training. half marathon. Boise RunWalk.	BOISE RunWalk is part of our growing family of wellness programs offered by Active Community Wellness
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Boise running, Boise run group, Boise Run Walk

Free clinic at Idaho Athletic Club, Monday July 26 at 7 p.m.
Topical demonstration and discussion on the "5 Components of Fitness"

Presented by Idaho Athletic's Johnny Sullivan!
          B.S. Exercise Sport Science
            B.S. Sport Nutrition
            NSCA CPT, NSCA-CSCS, NASM-CPT and PES Certified.

Let's all meet with Johnny and learn new ways to be motivated, and how to lose weight and get in the best shape of our lives!

        * Everyone attending this clinic receives:
                       1 hour complimentary Fitness Assessment
                       IAC water bottle, t-shirt and 7 day complimentary membership.

       * One lucky winner will receive a one (1) month club membership
                       with 2 personal training sessions.

       * Two lucky winners will each receive a 2011 Winter Program from BOISE RunWalk

Clinic Summary:
There are five components of fitness that create a well rounded and truly fit person. Realize your true fitness as a walker, runner or triathlete by focusing on nutrition, cardio, weight resistance, supplementation and having fun. Attend this clinic and become more motivated, educated and accountable.

Sponsored by:

Presented by IAC Certified Trainer Johnny Sullivan!
          B.S. Exercise Sport Science
            B.S. Sport Nutrition
           NSCA CPT, NSCA-CSCS, NASM-CPT and PES Certified.

Hosted by Idaho Athletic Club
   www.idahoathleticclub.com
   2999 N. Lakeharbor Lane
   Boise, Idaho 83703
   Phone: (208) 853-4224

Join BOISE RunWalk today!
Lose weight, improve your cardio, build endurance, all in a group of friends with similar goals, supporting one another to a 5K, 10K, Half Marathon or Marathon. Great fun!

Summer Training Program ... it's never too late to join!
    12 week program of exercise, nutrition and group supported fun!
    Walkers and runners, all levels. Couch potatoes too.
    Have the most fun with BOISE RunWalk.
    Target distances include 10K, Half and Full Marathon.


    Exercise. Nutrition. Group Support. Join anytime, even during a program.

Evening Clinic @ IAC Lakeharbor
Monday July 26 at 7 p.m.

Everyone attending receives:
1 hour complimentary Fitness Assessment
IAC water bottle, t-shirt and
7 day complimentary membership.

Attend and you may win:
one (1) month club membership with
2 personal training sessions.

One of two 2011 Winter Programs
from BOISE RunWalk. Train for Robie!

IAC Clinic Summary:
Learn about nutrition, cardio, weight resistance, supplementation and having fun. Attend this clinic and become more motivated, educated and accountable.

Are you a couch potato?
Join BOISE RunWalk today!
Walkers, runners,
and couch potatoes too.

Saturday
Coaching Clinics:
Form and Technique
Sports Nutrition
Run:Walk Intervals
Strategic Carbs
Electrolytes
Pacing Strategy
Injury Prevention
Biomechanics
Cross Training

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