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BOISE Run Walk
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Purchase your 73 page, spiral bound manual and pick it up Saturday morning, or we'll mail it to you. Only $18. Reg price $25 Two Ways to Purchase: 1: Purchase Online click here 2. Mail Payment to: BOISE RunWalk PO Box 7612 Boise, ID 83707 Satisfaction Guaranteed Questions? Give us a call. 208.639.1434 |
BOISERunWalk's Distance Training Guide for Runners and Walkers On sale, only $18 (First Edition May 2006) 73 pages - sample Table of Contents below peek at the first two pages click here Information is Key - So experiment and discover! Do you realize how large the body of knowledge is for the sports of walking and running? There is significant information to be learned before most people make it to the starting line of their first long distance event. Training is not all about how much you run or walk. Information you seek and learn is one of the biggest determinants in accomplishing your goal. Nutrition information, cross-training information, hydration and carbohydrate supplementation strategy, information on stretching, injury prevention, periodization (hard/easy), how to incorporate walking or running as a rest this information takes time to read, absorb, and experiment with. You own your training program, so seek the information you need, test it, practice it, refine it and go the distance! Our 73 page manual is a compilation of information from sports doctors, sports nutritionists, coaches and other professionals, combined here in one source to help you gain control over your training success. Much of this information is provided in our popular seminars and clinics, but your manual gives you a more comprehensive and complete source. Table of Contents Welcome to BOISE RunWalk Getting Started Motivation and Goal Setting Running and Walking Apparel Injury Prevention Running Without Pain? The Biomechanics of Running Sports Nutrition Training Methodology Run/Walk Method Core Stability Weight Training for Distance Runners and Walkers Pilates for Distance Walkers and Runners Maximal Aerobic Capacity (VO2 MAX) and the Anaerobic Threshold Race Strategies Issues for Women |
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