MARATHON NUTRITION

Workshop Clinic #2

Fuel is everything! Learn what to eat before, during and after your 10K, half or full marathon and throughout your training program. Learn how to maximize your training and performance with excellent nutrition choices. Clinic #2 is for long distances runners, walkers and couch potatoes too. Presented by Hilary Horton-Brown, RD, CSSD, LD, CPT.

Friday February 10, 6:30-8pm @ Idaho Athletic Black Eagle

Training effectively for a 10K, half marathon or full marathon begins with proper nutrition. Fuel is everything!  Are you wondering what to eat before, during and after long runs to maximize your training and performance?  Curious about how to fuel for energy and endurance while at the same time trying to lose weight? Come find out!  We’ll also learn about antioxidants, phyto-nutrients and power foods that help repair and prevent injuries, and we’ll discuss critical hydration and supplementation topics. 90 minute classroom workshop and discussion. Bring your notebook. Registration page