BOISE Run Walk
     change your life  BOISERunWalk
  
Marathon Training Programs
   Half Marathon 10K 5K



Boise running and training groups.

Spring group starts April 26.

Summer group starts July 19.
Join anytime.
Join today!



Runners and walkers.
Beginners, couch
 potatoes and advanced.
All ages, all sizes!

Triathletes too!
here


Coming Events

PRISON BREAK!
Half Marathon 10K 5K
October 25


Local Events

About  •  Sign-Up  •  Coaches  •  Schedules  •  Resources  •  Partners  •  FAQ  •  Forum  •  Triathletes  •  Home

 






Leslie does an outstanding
job supporting our running
group and her sports
massage has really helped
my personal training. Leslie
comes highly recommended
 by Coach Steve!


Leslie Howe, CMT
(208) 559-4111  or   (208) 426-0900
477 N. Curtis Road, Boise 83706


 leslie@massagetherapy.com     Map to Office     Web

Massage is an excellent method of improving muscle fitness and flexibility. Massage helps speed the recovery process following your long Saturday runs with BOISE RunWalk. Stop by my table on Saturday mornings following your run for complementary body work, and discuss any issues you are experiencing with your muscles. And good luck in your training programs!

Benefits of Massage
Accelerated Post-workout Recovery
Improve flexibility
Gain and performance
Decrease the risk for injuries
Very relaxing!

Special pricing for BOISE RunWalk...
30 Minute - $25
60 Minute - $40
75 Minute - $50
90 Minute - $60

First time customers receive a FREE 30 minute session or $20 off a 60-90 minute session.

Leslie has a strong background in the areas of health and fitness and received her Massage Therapy Certificate in July 2006. After graduating in Kinesiology and Health Promotion from the University of Wyoming in December 2003, Leslie worked in a Physical Therapy clinic where she designed an employee wellness program, trained young and post-operative knee and ankle patients in plyometric exercises, and organized several races to benefit local organizations. In her spare time, she enjoys photography, running, biking, backpacking, and pretty much anything in the outdoors.
   



 
 

     
  copyright © 2006 BOISE RunWalk