BOISE Run Walk
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Marathon Training Programs
   Half Marathon 10K 5K



Boise running and training groups.

Spring group starts April 26.

Summer group starts July 19.
Join anytime.
Join today!



Runners and walkers.
Beginners, couch
 potatoes and advanced.
All ages, all sizes!

Triathletes too!
here


Coming Events

PRISON BREAK!
Half Marathon 10K 5K
October 25


Local Events

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Architect Fitness
Build Fitness One Step
At a Time



Contact Mike Carlson
runmikecarlson@gmail.com

More About Coach Mike Carlson

Coach Mike is well recognized for his work in personal training of runners of all levels. He has also developed helpful seminars and clinics on training programs for the Race to Robie Creek. Contact Coach Mike for more information on these seminars and clinics. Additionally, handouts that he has developed and used for these are available by download here.

Speed, Tempo and Hill Repeats Workouts

Weight Training for Runners/Walkers
Race-to-Robie Creek Elevation Profiles
Core Work for Runners/Walkers

Robie Race Strategies
Effective Tapering and Recovery
Strategies to Get You Through Your Half

 

 

     
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