BOISE RunWalk Programs are provided by Active Community Wellness.
Membership Sign-up Page
click here.
Run Walk
Programs
Robie Training
Membership &
Pricing
Training Plans
Locations and Times
Workout Schedules
Resources
Employers
Local Events
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Our programs
meet year-round with most people train from one program to
the next, starting with the Winter Program, then the Summer
and Fall Programs. You are encouraged to join anytime, with
no need to wait. Come and go as you like.
Click on these links for details on specific programs
Winter,
Summer and
Fall
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2010 Robie / Winter
Training Program
Winter training begins
January 9, 2010 8am
Walkers & Runners - all levels
Meet at Fort Boise Community Center
Details
Membership Sign-up Page
click here. |
Your membership with Active Community Wellness is all
you need to participate
in BOISE RunWalk. For membership agreement and signup
page,
including pricing, go
here.
Training plans are oriented towards a target distance. Most
walkers and runners have plans to do a targeted distance or
future event, but many simply want to start out slowly, or
have a goal simply to lose weight and let their fitness
levels improve at a moderate pace. Your coaches will steer
you into a target distance that will help you achieve your
goal. Target distances include 5K, 10K, Half Marathon and
Marathon. Your training workouts schedule is found through
the training
details page.
Training plans are also group-oriented. Everyone in the
group receives the basic plans, and are encouraged to learn
how to modify and adapt these periodized plans to meet their
needs. Your coaches are available to discuss this with you,
in addition to the regular seminars and clinics. Your
locations and times are found through
the training
details page.
Workout schedules are published on the details
here.
We provide you with a structured workout plan which you and
your group follows, along with the group support system that
makes BOISE RunWalk training programs so much fun. Weekly
seminars and clinics provided by coaches and local experts
help you learn the important aspects of training
effectively. Additional resources include one-on-one
coaching, as well as information on our
Resource page.
Employers interested in taking advantage of the long-term
successes of BOISE RunWalk in helping people in your
workforce of all shapes and sizes become healthier are
encouraged to contact us for a discussion on how Active
Community Wellness can help. Additional information on our
employee wellness program is
here.
Call Steve Blake for a consultation visit. (208) 639-1434
We maintain an
events calendar on our website that is
produced by the ACW. |
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Pricing |
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Onetime |
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Setup |
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Payment |
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Monthly |
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Fee |
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Due |
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Recurring |
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Month-to-Month |
$39 |
$25 |
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$64 |
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$39 |
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Quarterly |
$33 |
$25 |
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$124 |
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$0 |
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Semi-Annual |
$25 |
$25 |
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$175 |
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$0 |
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Annual |
$22 |
$25 |
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$289 |
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$0 |
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6% sales tax added to all fees |
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Membership Sign-up Page
click here.
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Since joining BOISE RunWalk I have felt so blessed with encouraging
and positive friends
and outstanding coaching and training... this
program and the friends made along they way are truly priceless. It
has enhanced my life physically and increased my confidence.
I love
this program!
- Derrek
Well everybody, I completed the 1/2 marathon! And I was literally
the caboose at the tail-end! haha! But hey, I finished! A group of
BOISE RunWalk coaches and members stayed and waited for me and my
two kids, and everyone was cheering us on which was totally
fantastic.
Thank you for your support!
- Sue
Thank you BOISE RunWalk!
The positive attitudes each morning and all
the work you coaches do is appreciated. Thanks for
the encouragement
throughout our 15.5 miler.
Your positive comments and smiles along
the
route helped give the boost needed to get
through the entire
workout. Coaches greeting us
at the end with congratulatory smiles
and positive words helped add to the personal feeling of
accomplishment. When I signed up for the
program, I had no clue of
what I had gotten
myself into - but it has all been positive and I
sincerely appreciate the coaches and fellow participants.
It's
great to see so many different people with different personal goals
come together and lend each other positive support. Thanks so much
for promoting this positive and fun training program and the
incredible group dynamics. Thanks!
- Mary
"I love hills!"
Here is an inspiring video on this
young ladies first marathon
experience and the impact it
had on her life.
video
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