Year round
training programs for Marathon, Half Marathon, 10K and 5K.

Boise's most popular group experience for walkers and runners.
Beginners, intermediate and advanced. All ages, all sizes!
Couch potatoes welcome! Join today!  


Run a marathon. Change your life!
 



Boise running.

Shu's
Idaho Running Company.
Bandanna Running.
Pulse Running.



Boise Marathon.
Boise running.
Boise running groups.
Boise run walk.
city of trees marathon.
marathon training.
half marathon.
Boise RunWalk.






 



BOISE
RunWalk is part of our growing family
of wellness programs offered by


Active Community Wellness


    

Summer Training Program

 


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 Boise running resources                     

 
Social Network 




Weekly Updates




Local Groups


Training Manual






Orientations and One-on-One with a Coach




Internet




Runner's World Magazine


Walk About Magazine


Great Books

 
Catch BOISE RunWalk on Facebook, and post questions and comments about you and your training program. Have fun! On Facebook, search for "boise runwalk"
 
click here

Most weeks, members receive by email a program update that includes seminar topics, routes and maps, information on social activities and BBQs, and special deals offered by other professionals who support Active Community Wellness.


Boise running, BOISE RunWalk, Girls on the Run, Boise Y-Striders, The Pulse Running, Idaho Running Company, Bandana Running, See Jane Run

BOISE RunWalk's Training Manual for Walkers and Runners includes a much of the information you receive each week during the seminars and coaching. Nothing beats the live group discussion and delivery of information each week, but this optional manual brings together important information we don't want you to miss. Each member receives a PDF copy free. Printed and bound copies only $18. Request your PDF by email

Many people take advantage of the optional orientations that last an hour and include personal discussion and one-on-one coaching designed to bring you up-to-speed, especially if you are joining in the middle of a training program. These orientations are only $39 and include a PDF training manual. Call (208) 639-1434 to setup an orientation today.

All of the core topics we address in BOISE RunWalk, from A to Z, can be found on the internet through Google and YouTube. Do a search on "sports nutrition" or "core strength" or "running form and technique" and discover the wealth of information.
www.google.com   www.youtube.com

Each month this magazine has useful topics and articles. 
www.runnersworld.com



Walkers unite! Each month this magazine has useful topics and articles tooled especially for walkers. 
www.walkaboutmag.com

Nancy Clarks Sports Nutrition Handbook
Total Heart Rate Training by Joe Friel
Dr. Romanov's Pose Method of Running
Marathoning for Mortals by John "The Penguin" Bingham
Masters Running by Hal Higdon
Run Right Now by Joe Henderson
The Principles of Running by Amby Burfoot


Boise running


Since joining BOISE RunWalk I have felt so blessed with encouraging and positive friends
and outstanding coaching and training... this program and the friends made along they way are truly priceless. It has enhanced my life physically and increased my confidence.
I love this program!
-  Derrek



As a long-time veteran marathoner,
I can tell you the BOISE RunWalk training
program is better than any I have experienced in Atlanta, Orlando or New Orleans. The coaching structure, particularly with your team of coaches, the stature, talent and teaching ability is head
and shoulders above anything I have
encountered. And the seminar training
is superb. Great job!
 - John Hubert











 




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