Boise running resources
Social Network
Weekly
Updates
Local Groups
Training Manual
Orientations and One-on-One with a Coach
Internet
Runner's World Magazine
Walk About Magazine
Great Books
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Catch BOISE
RunWalk on
Facebook, and post questions and comments
about you and your training program. Have fun! On Facebook,
search for "boise runwalk"
 click
here
Most weeks, members receive by email a program update that
includes seminar topics, routes and maps, information on
social activities and BBQs, and special deals offered by
other
professionals who support Active Community Wellness.
Boise running,
BOISE RunWalk, Girls on the Run, Boise Y-Striders, The Pulse
Running, Idaho Running Company, Bandana Running, See Jane
Run
BOISE RunWalk's Training Manual for Walkers and Runners
includes a much of the information you receive each
week during the seminars and coaching. Nothing beats the
live group discussion and delivery of information each week,
but this optional manual brings together important
information we don't want you to miss. Each member receives
a PDF copy free. Printed and bound copies only $18. Request
your PDF by
email
Many people take advantage of the optional orientations that
last an hour and include personal discussion and one-on-one
coaching designed to bring you up-to-speed, especially if
you are joining in the middle of a training program. These
orientations are only $39 and include a PDF training manual.
Call (208) 639-1434 to setup an orientation today.
All of the core topics we address in BOISE RunWalk, from A
to Z, can be found on the internet through Google and
YouTube. Do a search on "sports nutrition" or "core
strength" or "running form and technique" and discover the
wealth of information.
www.google.com
www.youtube.com
Each month this magazine has useful topics and articles.
www.runnersworld.com
Walkers unite! Each month this magazine has useful topics
and articles tooled especially for walkers.
www.walkaboutmag.com
Nancy Clarks Sports Nutrition Handbook
Total Heart Rate Training by Joe Friel
Dr. Romanov's Pose Method of Running
Marathoning for Mortals by John "The Penguin" Bingham
Masters Running by Hal Higdon
Run Right Now by Joe Henderson
The Principles of Running by Amby Burfoot |
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Boise running
Since joining BOISE RunWalk I have felt so blessed with encouraging
and positive friends
and outstanding coaching and training... this
program and the friends made along they way are truly priceless. It
has enhanced my life physically and increased my confidence.
I love
this program!
- Derrek
As a long-time veteran marathoner,
I can tell you the BOISE RunWalk training
program is better than
any
I have experienced in Atlanta, Orlando or New Orleans. The coaching
structure, particularly with your team of coaches, the stature,
talent and teaching ability is head
and shoulders above anything I
have
encountered. And the seminar training
is superb. Great job!
- John Hubert
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