BOISE RunWalk - Welcome

BOISE Run Walk

BOISE RunWalk, Boise Runners, Boise Running.

Boise's most popular group experience for walkers and runners.
Year round training programs for Marathon, Half Marathon, 10K and 5K.
Beginners, couch potatoes, intermediate and advanced. All ages, all sizes!
Couch potatoes welcome! Join today!

Active Community Wellness

BOISE RunWalk is part of our growing family
of wellness programs offered by

Robie Training!

Training Programs Questions Resources Events Membership Employers Giving - About Us FORUM Contact Home

Weekly Update - Saturday March 6

Exercise. Nutrition. Group Support.
Active Community Wellness is one of Idaho's newest charitable organizations whose mission is improved wellness for individuals and our community through exercise, nutrition and group support. Soon we will be expanding the RunWalk Program into groups of diabetics and obese. Significant improvements to community wellness can be achieved by supporting these groups with proper exercise, nutrition and group supported programs. Active Community Wellness is a new 501(c)(3) looking for people like you who can help us have fun delivering these wellness programs. We are looking for your support in all areas of the business: operations, board membership, volunteers, funding and web 2.0.
You are invited to contact Steve Blake for additional information and discussion. Let's meet for lunch and discover how you'd like to be part of Active Community Wellness! About ACW here

Local Running and Walking Events - Triathlon too. here

Giving
Active Community Wellness is a 501(c)(3) charitable organization that relies on financial support of the individuals and the community. Please consider a donation today. here

Employee Wellness with Exercise, Nutrition and Group Support
Team up with Active Community Wellness for an effective program that will lower future health care costs. Our philosophy is simple - every successful employee wellness program will incorporate exercise, nutrition and the group support structure that motivates people to be proactive in lowering their health risks. more

Contest
The three best written strategic plans, presented to the BOISE RunWalk group on Saturday March 13 each win a trip to Mazatlán, or goodie gift bags from local running stores.

Meet at Fort Boise Community Center 7:30AM.
We will review the specific goals for this workout and relate them to your development of a strategic race-day plan. The warm-up will begin about 8AM

Workouts & Route for this Saturday
This Saturday we are again on Shaw Mountain Rd.
6   = to the end-of-pavement, and return
9   = 1.5 miles past end-of-pavement (1st cone)
11 = 2.5 miles past end-of-pavement (2nd cone)

See you Saturday! Questions? Call Coach Steve (208) 639-1434

March 13th - The Basic Five
St. Patrick's Day
Fun Run & Walk
Registration Deadline:
March 10th

Local Running Stores

Clinic Slides
These posters are used
in our coaching clinics.

Bare Your Soles...
for good form and technique.
Research continues to validate a
natural human gait that does not
require heavily cushioned heels in
our running shoes.
read more

POSE Training Method
20 minute video

Beat the Doc!
Fun Run and Walk
Saturday, March 27th
Eagle Island State Park

"I love hills!"
Here is an inspiring video on this
young ladies first marathon
experience and the impact it
had on her life.

video

activecommunitywellness.org